I get a LOT of tension in my back. Its kind of like one big knot actually and sometimes it burns when its especially bad. I’ve been told the burning is caused due to the muscle being tight for so long, causing too much lactic acid to be released. I was also told that potassium neutralizes the acid- actually it was more like “eat, a banana, it will help.. potassium balances the acid”. Is there any truth to that?? I’m a research junkie- but I’m hard pressed to find any evidence that this information I received from a trusted source is accurate. If its not, are there any diet strategies anyone knows of to help balance out my body because of the chemical imbalances my tension causes???
Please no suggestions on relaxation- I GET that I’m stressed and telling me to calm down really kind of aggravates me ;) . Thanks.

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